Back strength exercise

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How can reading help?

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5 simple stretches to relax body muscles

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Have your breakfast like a king

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Swimming is the best stress buster

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Meditate for 15 minutes everyday

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Importance of yoga

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Exercise as self-care

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Be Wildflower, not a Rose

The Wildflower, however, has always been Free…. She does not care what other people think, say, or do….. She left the Garden, long ago, because she needed to be free…. She survives in the blazing Sun, the bitter cold of Winter, and torrential Rains of Spring…. Unlike the Rose, the

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