When I turned 50, I felt like my body had been taken over by an alien, I had always been thin and athletic, even after three babies, but menopause is no joke!!

I was binge watching “Biggest Loser” so I decided to restrict my calories to 900 calories a day while training for a half marathon. Instead of losing weight: I developed a huge belly, anxiety, high blood pressure, insomnia, hives, and started to lose my baby fine hair. I was a HOT MESS!! Try raising three teenagers, remodeling an older home, and dating while you look your absolute worst. It was like I aged 20 years overnight.

In desperation, I tried the Keto diet, and lost 40 pounds! I even started a KaceysKeto food blog and YouTube channel. But, I got tired of eating so much protein and fat, and my cholesterol went through the roof.

I dove in and continued to research as I worked on my channel and became a certified health coach and nutrition specialist. I started practicing my Seven Principles of Healthy Living and the results have been amazing!!